Transform Your Practice with 300 Hours Yoga Teacher Training

Elevate Your Skills and Deepen Your Knowledge to Share the Gift of Yoga with Confidence and Clarity.

COURSE DETAILS

300 Hour Yoga Teacher Training Course

DURATION: 26 DAYS

LANGUAGE: ENGLISH

MODULE: RESIDENTIAL WITH MEALS

LEVEL: INTERMEDIATE

CERTIFICATION: YOGA ALLIANCE

STYLE: MULTI-STYLE

COURSE FEE:

€1500 EURO

(TRIPLE OCCUPANC)

€1700 EURO

(SINGLE OCCUPANCY)

COURSE FEE WITHOUT STAY:

€1100 EURO

(FOOD IS INCLUDED)

300 Hour Yoga Teacher Training Course in Goa India

The India Yoga Village cordially welcomes all yoga practitioners to the breathtakingly beautiful coastal region of Goa, India, where we offer a once-in-a-lifetime chance to elevate your yoga teaching skills to new heights. Our comprehensive 300-hour yoga teacher training program is affiliated with the prestigious Yoga Alliance USA. With its well-rounded and advanced curriculum, this program is perfect for dedicated yoga teachers keen on taking their passion to the next level and acquiring advanced knowledge of traditional Hatha and Ashtanga yoga. This glorious opportunity spans thirty incredible days within which you are encouraged to build upon your foundational principles and acquire a deep understanding of these ancient practices. Upon completing our rigorous program, you will have earned your RYT-500 certification, comprising 500 contact and non-contact hours, an illustrious achievement that will reflect your higher expertise in teaching yoga to others.

Our Level 2 Course prides itself on offering a personalized approach to training, ensuring that educators can focus on their specialization by choosing an elective subject. Our highly experienced instructors will guide you every step of the way, providing necessary support to enable you to transform into a professional yoga teacher. The benefits of this course extend beyond the professional, and offer an opportunity for personal growth and transformation. Enrolling in our program is an invitation to join like-minded individuals in discovering the wonders and benefits of yoga, while earning a certification that will expand your knowledge, refine your skills, and equip you with the tools you need to empower others to improve their yoga practice and overall well-being. Don’t miss this incredible opportunity to upskill and embark on a journey of self-discovery today.

Course Highlights

Embarking on a spiritual journey can bring a sense of fulfillment and purpose to one’s life. And what better way to enhance this journey than through the ancient practice of yoga? With its roots in India, yoga has been around for thousands of years and has been known to improve physical, mental, and spiritual health. It is highly recommended for students to start practicing yoga before enrolling in the 300-hour yoga teacher training course, as this will enable them to establish a consistent routine.

During the course, students will not only delve into the various advanced practices of asanas, pranayama, philosophy, anatomy, and other disciplines but also explore the depths of human consciousness. The asana practice will be incredibly challenging and tough but will eventually lead to a stronger connection between one’s mind, body, and spirit. To balance the physical demands of yoga, meditation and pranayama practices will be equally imperative and will help students relax and rejuvenate their minds and bodies. Join us for the journey towards spiritual growth and discover the true potential of yourself through the practice of yoga.

What do we cover in this course?

“Become committed to improving your spiritual path by practicing yoga and seeking greater and deeper realms of human consciousness.

It is strongly advised that students begin practicing yoga before the start of the course, as this will make it simpler for them to remain consistent during the program. The course covers all advanced asanas, Pranayama, philosophy, anatomy, and other disciplines.

The asana practice will be incredibly demanding and rigorous in the 300-hour yoga teacher training course, but meditation and Pranayama will be equally crucial to balance the exhaustion.”

300 hour YTTC Syllabus

Asana 90%

Introduction to traditional practises of ashtanga and Hatha yoga
Full ashtanga yoga primary series practice and learning
Pawan Muktasana series
Practising vinyasa flow and art of UN Yoga
Cleansing techniques, pranayama and acro yoga workshop

Pranayama 70%

Introduction of Pranayama
Importance of Pranayama
Yogic breathing techniques for increasing awareness
Benefits of pranayama
Different Pranayama and general guidelines
Nadi Shodhana pranayama
Bhastrika pranayama
Bhramari pranayama
Surya Bhedi andChandra Bhedi pranayama
Sheetali and Sheetkari
Ujjayi pranayama

Yogic Philosophy & Anatomy 70%

What is Yoga and its history
Introduction to yoga texts
Bandhas, Mudras, Prana, koshas, Kundalini, Chakra
Skeletal system and joints
Muscular system and its importance in asana
Types of injuries and causes
Endocrine, respiratory, circulatory systems and its uses in Yoga
Nervous system and its relation to Yoga
Parts of yoga, limbs of yoga etc
Stories of ancient yogis

Alignment 85%

Sun salutation classical, sun salutations a and Sun salutations b
Alignment of Standing poses, seating poses
Learn to align the body in Forward bends, back bends, inversions, balancing, hip openers etc.
Adjustments on one another.

Teaching Methodology 80%