TAPAS YOGA INDIA
WELLNESS YOGA RETREAT IN GOA
Life is a tale of adventures with many shapes such as educational, recreational, yoga, trips, visits to attractive places, and picnics. Visits provide a chance to live and enjoy life, celebrate happy moments, and break the monotony of routine life. One such worthy visit is our 7-day yoga retreat in Goa.
Yoga is always the best welcome change. The best way to use the time is to travel to places of charm and practice yoga simultaneously. So when it’s finally time to head home, one doesn’t leave empty-handed but with fists full of pleasant memories and knowledge of yoga. That’s Why we provide Wellness Yoga Retreat. Apart of this we also provide 200 Hour Yoga Teacher Training Course, 300 Hour Yoga Teacher Training Course and Detox Yoga Retreat.
MOTIVE OF A RETREAT PROGRAM
Time has changed and we are more work-oriented than health-oriented. Due to our busy schedule, we generally neglect the health part and switch to shortcuts. 9-to-5 jobs have also left us turning into desk worms. Therefore it is common to see a rise in stress levels in every eight people out of 10.
The reason to organize these seven-day yoga retreats in Goa is to take a break from the daily chaos and switch to exploring your inner self. When the negativity has been feeding the mind for a very long time then detox is the only key to letting the brain breathe freely and half-controlled thoughts.
7 DAYS YOGA RETREAT IN GOA
Our 7 days yoga retreat in Goa is scheduled in such a way so we can cover all the aspects of the body and mind in the seven days. The retreat will help you to develop habits so you not only make it a part of your daily routine but you would enhance and enrich the practice as the time grows.
A weekend is enough to energize your body and give a fresh start to your daily life. Our seven days yoga retreat program in Goa is a combination of mental, physical, and spiritual practices. We offer authentic Yoga arson learning with the basic concepts of yogic philosophy. Since there is a famous saying that “ you are what you eat“, we prepare special vegetarian and Satwik meals for you that lead to detoxification of the body and mind.
HIGHLIGHTS OF THE RETREAT:
Asana
Daily yoga asana classes focus on gentle yet effective yoga postures that complement the detox process, enhancing flexibility, strength, and relaxation.
Pranayama
Daily Pranayama practice to strengthen the connection between your body and mind as well as promote relaxation and mindfulness.
Meditation
The detox retreat in Goa incorporates mindfulness and meditation practices as a means of promoting emotional healing, lowering stress levels, and increasing mental clarity.
OCEAN KAYAKING
Okay so picture this! You, a friend(s), your kayak, the ocean below, and a crimson sunset right in front as you gently sway to the rhythm of ocean currents. Doesn’t it sound like something straight out of YOLO travel TikTok? Well, lucky for you because Goa has this adventure activity available on many of its picturesque beaches. Paddle your way into the middle of the ocean and see what the immensity of it all has to teach you.
DOLPHIN BOAT TRIP
This dolphin watching and sightseeing trip will let you witness some of Goa’s most playful and sociable dolphins in all their breaching glory. Enjoy the thrilling boat ride while taking in the breathtaking sights of the shoreline on one side and the endless ocean blues stretching to the unknown horizon on the other. And take pictures on the secluded Butterfly beach where the boat makes a stop for a little while to commemorate this beautiful memory.
AYURVEDIC MASSAGE
Chakras are the spiraling wheels of energy in the human body that reflect the physical and spiritual well-being of humans. But in this modern world chakras are blocked by the contamination of human nature. But we at Tapas, have designed a well-balanced chakra healing retreat to restore and cleanse the chakras and bring back the balance in the physical, psychological and spiritual harmony.
SUNSET BEACH YOGA
What is the point of coming to Goa and not trying beach yoga? The land of sun, sand, and sea offers beautiful beaches and on one of such uncrowded beaches, we practice yoga asanas (a lot of handstands because sand is kinder to those who fall than man-made floors), early in the morning. End the session by going for a relaxing swim in the sea. When the beginning of your day is so refreshing, just imagine how the rest of the day is going to be!
TOUR TO SPICE FARM
The Farm is situated in a quiet village of Netravalli, Sanguem blessed by nature is 50 km from Margao city and 32 km from Palolem beach and is away from noise and pollution.
Tanshikar family is in this organic traditional farming since last two generations. This farm has won an award farm by Government of Goa. This farm also have very good vanilla plantation. Here you can buy various types of organic spices. In this farm you find compost generation pit with recyling of farm waste. One can walk through deep jungle on waterfall. Many species of birds and butterflies to watch.
MALLAKHAMB SESSIONS
‘Malla’ literally means wrestling and ‘khamb’ translates to pole. Together, mallakhamb means wrestling on a pole. Wrestlers and warriors used to use the pole as a training apparatus to perfect martial arts moves which they could later use on opponents in the ring or the battlefield.
Our Packages
Choose from our flexible pricing options that cater to your specific needs.
SINGLE OCCUPANCY
€ 399
The Package Includes
DOUBLE OCCUPANCY
€ 359
The Package Includes
Explore Our Other Programs
200 Hours Teacher Training
Our 200 hours of teacher training provides a multi-style yoga practice which mainly comprises 4 main yoga styles that are Hatha yoga, Vinyasa yoga, Yin yoga, and Ashtanga yoga followed by different practices of meditation, Theoretical knowledge of yoga anatomy, yogic philosophy, and other traditional yoga practices.
300 Hours Teacher Training
It is an intermediate and advanced level Tapas Yoga teacher training in Goa that allows you to master your body, breath, and mind. Only teachers who completed 200 YTTC are allowed to join this course.