Advance Your Practice with 300 Hour yoga teacher training in Goa, India
Raise Your Skill and Strengthen Your Knowledge to spread the Gift of Yoga with Zeal and Coherence.
300 Hours Yoga Teacher Training Goa, India
Yoga alliance USA affiliated school Tapas Yoga India offers 300 hours yoga teacher training in Goa. 300 hours yoga teacher training (LEVEL 2)
The 300 Hours Yoga Teacher Training in Goa provided by Yoga Alliance approved school, Tapas Yoga India is a course that is offered to those who already have their 200 hours Yoga Teacher Training. It is a Level 2 course built on the basics and assists the students to gain more insight into the classical yoga practices.
Our Level 2 Course differs in its concept from the beginner’s course
The program is an intensive 30-day training whereby contact and non-contact hours are to be completed to be eligible to take the RYT-500 certification. The curriculum discusses higher practices of Hatha Yoga and Ashtanga Vinyasa Yoga, yoga philosophy, yoga anatomy, yoga meditation, yoga pranayama and yoga teaching methods.
The course is also suitable to yoga practitioners who would like to perfect their own practice, enhance their teaching abilities and experience yoga as a life changing experience instead of certification.
Join our 300 hours yoga teacher training course
not only to receive the certificate but to live yoga and take the practices of self to an advanced level and spread it with others to transform multiple lives.
300 hours Yoga Alliance affiliated Yoga Teacher Training school in Goa
The 300-hour Yoga Teacher Training Course (TTC) at Tapas Yoga India is not only aimed at certification but also making the students realize yoga as a way of evolving themselves.
As opposed to the entry-level training, this higher level curriculum has optional elective courses which give the students an opportunity to specialize in a specific branch of yoga. This method assists the trainees to accumulate knowledge and professional teaching portfolio with mentorship of the skilled yoga teachers.
Students will be able to practice deeper into themselves and spread the benefits of yoga among others. The training focuses on mindful living, self-awareness and discipline as it equips the students to be confident yoga teachers.
Course Highlights
Yoga has been developed during thousands of years and it is still in adaptation to the modern lifestyle. This course integrates the ancient knowledge of yoga with the modern teaching techniques to equip students with teaching yoga in the real world.
In the course of the training, the students will:
Practice asana series of Hatha and Ashtanga yoga.
Learn how to control the breath (pranayama).
Learn yoga philosophy and spirituality.
Master the body alignment and anatomy so that it is safe.
Get acquainted with the methods of meditation and mindfulness.
Enhance conveying and instruction abilities.
Develop trust to teach professional yoga lessons.
The asana practice of this course may be quite challenging to the body, enabling students to strengthen the body and gain deeper awareness. Pranayama and meditation classes combine the physical seriousness by relaxing the mind and improving concentration.
One of the most important aspects that are being achieved during advanced yoga training is that students tend to have a better connection between mind, body, and spirit.
What do we cover in this course?
“Become committed to improving your spiritual path by practicing yoga and seeking greater and deeper realms of human consciousness.
The 300 Hour Yoga Teacher Training in Goa includes advanced points of practising and philosophical knowledge of yoga. Students will study higher aspects of human consciousness and sharpen their physical and psychological discipline.
Key learning areas include:
Complex yoga postures and postural methods.
Breath retention and Pranayama.
Meditative and concentration skills.
Yoga and spiritual doctrines.
Yoga way of life and morality.
Physiology and anatomy of yoga practice.
The learners are also advised to continue practicing yoga regularly prior to joining the program so that they can be able to sustain the rigorous training program.
Duration of our 300 Hour Yoga Teacher Training Course
The 300 hour training program is 26 to 28 days in the peaceful environment in Goa, India. The program is aimed at providing a balance between the time spent on physical practice, theoretical learning, and self-reflection.
Another important aspect of the curriculum centers on mental and emotional well-being. Students are taught the methods through which yoga may help in mental health by lowering stress, anxiety, and emotional imbalance.
With the help of advanced teachers, the participants are able to build a solid background to prepare them to become yoga teachers or practitioners at high levels.
BRIEF SYLLABUS FOR 300 HOURS YOGA TEACHER TRAINING IN GOA
Yoga Philosophy and Physiology
Students study classical texts and ideas in yoga which include:
Operational teachings of the Yoga Sutras and other orthodox literature.
Five causes of suffering or pancha klesha.
Dharma, Artha, Kama and Moksha.
Yogic principles of life like Ahimsa (non-violence)
Pancha Koshas (layers of human being existence)
Nadis, chakras and the energy body.
The course also explores anatomy of moving involved in yoga such as the muscles, skeletal, nervous system and the use of breath.
Techniques, Training, and Practices
Students are taught through instruction in:
Advanced ashtanga yoga and Hatha.
Practices of Surya Namaskar and Chandra Namaskar.
Mudras like Mula Bandha, Uddiyana Bandha and Jalandhara Bandha.
Pratyahara (sensual withdrawal)
Shatkarma body purification practices.
Yoga Nidra and middle level meditation practices.
Teaching Methodology
This module is aimed at creating the successful teachers of yoga by:
Management skills and communication skills.
Knowledge of the needs and limitations of students.
Techniques of demonstration and alignment.
Methods of observation, correction.
Ethical teaching practices
Careers in the field of teaching yoga such as sales and business essentials.
Students also get to know how to organize classes and provide clear instructions to various types of practitioners.
Practicum and Evaluation
Evaluation of the training is guided by:
Discipline and attendance
Participation and behavior
Teaching practice sessions
Written tests on course subjects.
Students will facilitate classes in yoga and show their competence to implement what they are taught during the program.
300 Hours Yoga Teacher Training Daily Schedule
Our Packages
Choose from our flexible pricing options that cater to your specific needs.
Single Accommodation
€ 1799
The Package Includes
Twin
Accommodation
€ 1499
The Package Includes
Triple
Accommodation
€ 1299
The Package Includes
Course
Only
€ 999
The Package Includes