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tapas yoga india

Namaste & Welcome

to Yoga Teacher Training

Tapas or Tap means “To heat, to shine and to burn” on the path that consists of a spectrum of practices that lead to the liberation from the grasps of illusions and ultimately leaves one standing on the door of Moksha, the utter bliss for the soul.

Yoga meets Tap at crossroads that can show us a way out of the labyrinth of suffering and never-ending materialistic desires.
Tapas Yoga( Yoga Alliance International US) delivers 100 hours Yin and Vinyasa yoga and 200 hours of multi-style Yoga teacher training in Goa, the land of sun, sand, and sea. We aspire to merge the body, mind, and soul in a union that binds one’s self to something that is greater than all of us.

Our yoga teacher training courses offer a systematic routine that allows you to learn and love the art that is living. We believe in philosophy that can see the vast difference between living and existing, with Yoga that is best at its traditional self.

Tapas Yoga welcomes everyone who’s on a journey to find themselves for a greater purpose or just to break free from the pattern of birth, old age, disease and death.

Meet Our Awesome Team

We aim to discover and deconstruct to break things down and build them better

Anushree graduated with honors in yoga philosophy from Mumbai University and was first introduced to hatha yoga by her guru Dr. Omanand Ji at Paramanand Ashram, Indore. She completed her 200 hours teacher training program in hatha yoga and yoga therapy and conducts therapeutic classes related to diseases of the endocrine system, including thyroid, diabetes, insomnia, hormonal imbalances and auto-immune disorders like multiple sclerosis. She has a profound knowledge of yoga anatomy and has taught YTTC students in Rishikesh and Goa; including classes in yoga philosophy, physiology, and meditation.

Anushree has learned the breathing rhythms in detail including digital pranayama and is also proficient in ashtanga yoga, in which she was initiated by her French teacher, from Pattabi Jois Yogashala in Mysore .

Her style of simplifying complex postures is laudable, to say the least, and her approach to hatha yoga is not merely physical but spiritual, thus imparting yoga to her students in a new and unique way.


Arushi comes from India, residing in a town called Rishikesh which is also known as the World capital of Yoga. She’s a 200 hour Yoga Alliance certified yoga teacher. She was born and brought up in Rishikesh so she started yoga at a very young age. She started her journey from an ashram in Rishikesh, where she got introduced to the yogic way of living and the reality of yoga. Since then, it has become a very important part of her life. Her area of expertise includes Asana alignment, Meditation/Pranayama, Mantra chanting, Shatkarma, Asana Classes (Ashtanga Vinyasa, Hatha, and Vinyasa flow) yogic anatomy and philosophy.

Yoga acts as the strong thread that can lead a spirit to Ultimate Awareness. And once a spirit, just take a sip of Awareness, no maze can stop it on its way to eternal bliss or Enlightenment. It’s been three years since I’ve introduced yoga in my life and now I work as a yoga teacher. This journey has led me to me. When I lost myself in this passion, I didn’t know that I’d end up finding a significant piece of me that I wasn’t aware, existed ;


Deepali is a young yoga instructor who was born and brought up in Rishikesh. She used to play Karate in her teenage years. So she has always been concerned about physical activities. Later, fortunately, she was introduced to yoga and it became her permanent source of physical and spiritual practices. She’s a 500Hours yoga alliance certified teacher with 3 years of teaching experience. Her area of expertise is Vinyasa flow, Hatha yoga, and Yin teaching.
She believes and says “every cell in my body is divinely healthy and vibrates with good energy”.


Ashok Kumar is a full-time traveling yoga teacher who has been practicing yoga and spirituality for many years. Ashok is certified by Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homoeopathy (AYUSH) & Quantity council of India by the Governmental body of India & RYT500.(E-RYT 200)

My whole purpose of teaching is to help the practitioner to be in peace with self and attain freedom from all Doshas; through practices of Pratyahara, External awareness (Yama, Niyama, Asana, Pranayama) & Internal awareness (Dharana, Dhyana, Samadhi) by collaborating and sharing all the learning factors through Yoga practices. Practicing the discipline of yoga brings awareness of one’s existence thereby harmonizing or balancing the action and the energy from Five elements of our existence (i.e. Panchatattva) For me, Yoga is an art of tuning our mind, our energy, the inner sound of our existence with divine energy.


Thavathiru comes from Tamil Nadu, a land which is hollowed by many Yogis footsteps. He has a vast experience in imparting lessons in yoga under its different forms and styles. He is a certified yoga teacher from Yoga Alliance USA and Yoga Alliance E-RYT 200. His yogic art forms come out as a combination of Ashtanga, Shivananda, and Hatha yoga. He is a strong yoga philosopher and experienced Hatha, Ashtanga, Yin, and Aerial yoga. He had experience corporate yoga training in IBM Chennai and many universities. Thiru attraction towards meditation became strong when he started to attend the Arutprakasa Vallalār Chidamba.


Viraj comes from a Brahmin family and was born and bred in a beautiful town in Goa. His family roots have always had a firm grip on spirituality because of his father and his forefathers following priesthood. His childhood was spent in a mathh (an Indian monastery) and grew up reciting chants and mantras. He has had the privilege to witness far too many spiritual practices. Later, he realized his great hand in sports and played every sport that is possibly known. His love for sports made him into a fine physical education teacher who also knows a lot about the human body and nutrition. Few years after that, he was introduced to yoga and hasn’t left its side since. He is specialized in Anatomy, Yin yoga, Pranayama, Meditation, and chanting.

Why Tapas ?


We provide you with an opportunity to meet the new version of you that sees past the inhibitions of materialism through the means of MULTI-STYLES of Yoga. With not only sattwik Indian food, we also avail Gurukul-like accommodations to provide a platform for friendly interactions. From authentic ashramic lifestyle to anatomy and philosophy of Yoga, we take you a bit closer to the different colours of Indian culture and traditions. All this done with a relaxed schedule with the Arabian Sea just walking distance away from the ashram, we welcome you to this garden of ecstasy.

Our Courses

100 Hours Teachers Training Multi-style Yoga

100 hours Yoga Teacher Training emphasizes on 4 main yoga styles that are Hatha yoga, Vinyasa yoga, Yin yoga, Ashtanga yoga with major Meditation practices and Yogic Philosophy.

200 Hours Multi-style Teachers Training

Our 200 hours teacher training provides a multi-style yoga practice which mainly comprises of 4 main yoga styles that are Hatha yoga, Vinyasa yoga, Yin yoga, Ashtanga yoga  followed by different practices of meditation, Theoretical knowledge of yoga anatomy, yogic philosophy and other traditional yoga practices.
Our 200 hours teachers training provide a complete package for the yoga enthusiasts seeking authentic yoga knowledge and want to spread it.

Yoga Holidays

Our yoga holiday package provides an authentic yoga experience with easy customization options.
Just follow the steps

**select your dates.

**choose arrival and departure dates.

**pay according to your stay.


check out and select your YTTC dates

Price Options

choose in between our price options.

Apply Online

Fill in our application form.


after review, an email will confirm your application


pay 300 euro + 5% (PayPal fees) deposit to confirm your booking.


Get In Touch

Yoga is Almost Everywhere

Yoga Alliance
Get In Touch

Contact Information

Khaama Kethna Agonda, Goa 403702
  +91 7798483967
  [email protected]

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