Transform Your Practice with 200 Hours Yoga Teacher Training

Improve your teaching skills with our yoga training program. Enhance your personal and professional development with us. Thank you for considering us as your training partner.


Our 200-hour yoga teacher training course in Goa is registered with Yoga Alliance USA. After admission, yoga practitioners can expand their knowledge on the different aspects of yoga, such as asanas, pranayama, kriya, meditation, bandha, anatomy, yogic philosophy, basic art of teaching, teaching methodologies, and more.

Our course is popular among locals and foreigners, providing a whole new mental, physical, and spiritual experience. Explore the dimensions of yoga to know yourself better. You can expect to connect and have interesting conversations with like-minded people, spend quality time, and engage in fun and recreational activities. Become a qualified yoga teacher with our 200-hour yoga teacher training course in Goa with Tapas Yoga India.

Our teacher training course takes you on a journey where you can reconnect with yourself. It’s organized for personal and professional growth. Discipline, routine, and healthy eating are an essential part of self-development for every student. During this 200-hour yoga teacher training course immersion, you will gain anatomical, philosophical, and adjustment-based knowledge to elevate your yoga practice and guide others in classes that heal, inspire, and inform.


As you consider the prospect of studying yoga in India, it is important to recognize that yoga philosophy is deeply intertwined with India’s rich cultural heritage. For those who have grown up or lived in this vibrant country, yoga is not just a practice – it is a way of life.

There is something undeniably alluring about the idea of learning yoga in its birthplace. From the majestic settings of Dharamsala and Rishikesh to the sun-soaked beaches of Goa, India offers an array of idyllic destinations that are perfect for pursuing yoga teacher training.

For those seeking a spiritual sanctuary, Rishikesh – also known as the world capital of yoga – is a must-visit destination. Meanwhile, the magical beaches of Goa offer the perfect backdrop for pranayama, meditation, and asana practice.

Our yoga school in South Goa is nestled amidst lush vegetation, wildlife, and a rich culture that will transport you back to an older, simpler time. We offer authentic and high-quality yoga teacher training courses that are recognized by Yoga Alliance USA. So why not embark on a journey that combines yoga, travel, and cultural immersion? Take a look at our comprehensive guide on how to join a yoga school in India and start planning your adventure today!


tapas yoga india yoga alliance

Yoga Alliance is an extremely reputed non-profit organization that has a strong presence worldwide and is headquartered in the United States. The organization is committed to promoting the availability of credible and high-quality yoga teacher training programs across the globe that adhere to their rigorous standards.

One of the key ways that Yoga Alliance promotes these standards is through accrediting yoga teacher training programs. The organization offers accreditation for a range of programs including RYT-200, RYT-300, and RYT-500 and works closely with yoga schools to ensure that the training they offer meets the high bar set by Yoga Alliance.

Yoga Alliance’s accreditation is highly valued by aspiring yoga teachers as it enables them to pursue their dream of teaching in schools that offer YTTC programs or even opening their own yoga studio.

The organization is renowned for its commitment to promoting high standards in yoga teacher training, and rightfully so. The rigorous standards set by Yoga Alliance ensure that students have a comprehensive curriculum, and adequate study time resulting in graduates who are highly knowledgeable, skilled, and efficient yoga teachers.

Duration of our 200 Hour Yoga Teacher Training Course

We are excited to extend an invitation to join our 200-hour yoga teacher training program in the enchanting setting of Goa, India. This comprehensive course runs for a duration of 24 to 28 days, and is designed with a strong emphasis on practical experience. Our goal is to provide you with a comprehensive understanding of yoga that will allow you to fully immerse yourself in the practice of yoga.

In addition to learning about the fundamentals of yoga asanas, pranayama, and meditation, we also dedicate a significant portion of our curriculum to the vital topic of mental health. You will gain insight into the root causes of depression and anxiety and learn the ways in which yoga can be used as a powerful tool for healing.

Our team is comprised of experienced and compassionate teachers who are dedicated to helping you develop a strong foundation in yoga and prepare you for a career in teaching or personal practice. Come and join us to experience the transformative power of yoga in a nurturing and supportive environment.


  • Introduction to traditional practises of ashtanga and Hatha yoga
  • Full ashtanga yoga primary series practice and learning
  • Pawan Muktasana series
  • Practising vinyasa flow and art of UN Yoga
  • Cleansing techniques, pranayama and acro yoga workshop
  • Introduction of Pranayama
  • Importance of Pranayama
  • Yogic breathing techniques for increasing awareness
  • Benefits of pranayama
  • Different Pranayama and general guidelines
  • Nadi Shodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi andChandra Bhedi pranayama
  • Sheetali and Sheetkari
  • Ujjayi pranayama
  • What is Yoga and its history
  • Introduction to yoga texts
  • Bandhas, Mudras, Prana, koshas, Kundalini, Chakra
  • Skeletal system and joints
  • Muscular system and its importance in asana
  • Types of injuries and causes
  • Endocrine, respiratory, circulatory systems and its uses in Yoga
  • Nervous system and its relation to Yoga
  • Parts of yoga, limbs of yoga etc
  • Stories of ancient yogis
  •  Sun salutation classical, sun salutations a and Sun salutations b
  • Alignment of Standing poses, seating poses
  • Learn to align the body in Forward bends, back bends, inversions, balancing, hip openers etc.
  • Adjustments on one another.
  • Basics of teaching yoga yoga class
  • Learning the terms and key points for the asana teaching classes
  • Confidence building
  • Teaching practice
  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for developing concentration
  • Bahir and Antar trataka
  • Dynamic meditation (osho meditation)
  • Nada meditation (sound meditation)
  • Ajapajapa
  • Antarmouna (silence practice)
  • Chakra meditation
  • Third eye meditation
  • Mantra meditation
  • Yoga nidra
  • Inner visualization
  • Introduction to our Ayurveda
  • Learning tridoshas and its relation with the body
  • Yogic diet and nutrition

Our Packages

Single Occupancy


  • 23 Nights Stay
  • Course Manual & Materials
  • Course Fee
  • Shuttle Pickup From Goa Airport
  • Course Kit
  • 3 Veg meals/ day (Sunday excluded)
  • Wifi access
  • Tea / Coffee / Filtered Water

Double Occupancy


  • 23 Nights Stay
  • Course Manual & Materials
  • Course Fee
  • Shuttle Pickup From Goa Airport
  • Course Kit
  • 3 Veg meals/ day (Sunday excluded)
  • Wifi access
  • Tea / Coffee / Filtered Water



  • 23 Nights Stay
  • Course Manual & Materials
  • Course Fee
  • Shuttle Pickup From Goa Airport
  • Course Kit
  • 3 Veg meals/ day (Sunday excluded)
  • Wifi access
  • Tea / Coffee / Filtered Water

Course Only


  • Course Manual & Materials
  • Course Fee
  • Shuttle Pickup From Goa Airport
  • Course Kit
  • 3 Veg meals/ day (Sunday excluded)
  • Wifi access
  • Tea / Coffee / Filtered Water