Transform Your Practice with 300 hour yoga teacher training India

Elevate Your Skills and Deepen Your Knowledge to Share the Gift of Yoga with Confidence and Clarity.
300 hours yoga teacher training course

300 hour yoga teacher training India

The India Yoga Village cordially welcomes all yoga practitioners to the breathtakingly beautiful coastal region of Goa, India, where we offer a once-in-a-lifetime chance to elevate your yoga teaching skills to new heights. Our comprehensive 300 hour yoga teacher training India program is affiliated with the prestigious Yoga Alliance USA. With its well-rounded and advanced curriculum, this program is perfect for dedicated yoga teachers keen on taking their passion to the next level and acquiring advanced knowledge of traditional Hatha and Ashtanga yoga. This glorious opportunity spans thirty incredible days within which you are encouraged to build upon your foundational principles and acquire a deep understanding of these ancient practices. Upon completing our rigorous program, you will have earned your RYT-500 certification, comprising 500 contact and non-contact hours, an illustrious achievement that will reflect your higher expertise in teaching yoga to others.

Our Level 2 Course prides itself on offering a personalized approach to training, ensuring that educators can focus on their specialization by choosing an elective subject. Our highly experienced instructors will guide you every step of the way, providing necessary support to enable you to transform into a professional yoga teacher. The benefits of this course extend beyond the professional, and offer an opportunity for personal growth and transformation. Enrolling in our program is an invitation to join like-minded individuals in discovering the wonders and benefits of yoga, while earning a certification that will expand your knowledge, refine your skills, and equip you with the tools you need to empower others to improve their yoga practice and overall well-being. Don’t miss this incredible opportunity to upskill and embark on a journey of self-discovery today.

Course Highlights

Embarking on a spiritual journey can bring a sense of fulfillment and purpose to one’s life. And what better way to enhance this journey than through the ancient practice of yoga? With its roots in India, yoga has been around for thousands of years and has been known to improve physical, mental, and spiritual health. It is highly recommended for students to start practicing yoga before enrolling in the 300 hour yoga teacher training India course, as this will enable them to establish a consistent routine. During the course, students will not only delve into the various advanced practices of asanas, pranayama, philosophy, anatomy, and other disciplines but also explore the depths of human consciousness. The asana practice will be incredibly challenging and tough but will eventually lead to a stronger connection between one’s mind, body, and spirit. To balance the physical demands of yoga, meditation and pranayama practices will be equally imperative and will help students relax and rejuvenate their minds and bodies. Join us for the journey towards spiritual growth and discover the true potential of yourself through the practice of yoga.

What do we cover in this course?

“Become committed to improving your spiritual path by practicing yoga and seeking greater and deeper realms of human consciousness.

It is strongly advised that students begin practicing yoga before the start of the course, as this will make it simpler for them to remain consistent during the program. The course covers all advanced asanas, Pranayama, philosophy, anatomy, and other disciplines.

The asana practice will be incredibly demanding and rigorous in the 300 hour yoga teacher training India course, but meditation and Pranayama will be equally crucial to balance the exhaustion.”

Duration of our 300 Hour Yoga Teacher Training Course

We are excited to extend an invitation to join our 300-hour yoga teacher training program in the enchanting setting of Goa, India. This comprehensive course runs for a duration of 26 to 28 days, and is designed with a strong emphasis on practical experience. Our goal is to provide you with a comprehensive understanding of yoga that will allow you to fully immerse yourself in the practice of yoga.

In addition to learning about the fundamentals of yoga asanas, pranayama, and meditation, we also dedicate a significant portion of our curriculum to the vital topic of mental health. You will gain insight into the root causes of depression and anxiety and learn the ways in which yoga can be used as a powerful tool for healing.

Our team is comprised of experienced and compassionate teachers who are dedicated to helping you develop a strong foundation in yoga and prepare you for a career in teaching or personal practice. Come and join us to experience the transformative power of yoga in a nurturing and supportive environment.


  • Introduction to traditional practises of ashtanga and Hatha yoga
  • Full ashtanga yoga primary series practice and learning
  • Pawan Muktasana series
  • Practising vinyasa flow and art of UN Yoga
  • Cleansing techniques, pranayama and acro yoga workshop
  • Hatha yoga
  • Ashtanga Vinyasa Yoga
  • Yoga Postures and Prakriti (Body constitution)
  • Surya Namaskar – Origin & Sadhana (Meditative practice)
  • Chandra Namaskar- Origin and Sadhana (Meditative Practice)
  • Mudras & Bandhas
  • Pratyahara (Control of the senses)
  • Shatkarma and detoxification
  • Yoga Nidra and Self Awareness
  • Intermediate Meditation techniques
  • Introduction of Pranayama
  • Importance of Pranayama
  • Yogic breathing techniques for increasing awareness
  • Benefits of pranayama
  • Different Pranayama and general guidelines
  • Nadi Shodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi andChandra Bhedi pranayama
  • Sheetali and Sheetkari
  • Ujjayi pranayama
  • Body types and Gunas
  • Pancha Koshas (Sheaths) & Granthis (Psychic knots)
  • Spiritual and Physiological aspects of Chakras
    Asanas and Muscles
  • Skeletal system and Asana(yoga posture)
  • Dharana (concentration), Dhyana (meditation), and the Nervous system
  • Pranayama and Breath Control
    Kumbhaka(breath retention)
  • Yoga Sutras of Patanjali and Bhagvad geeta
  • Ayurveda and Vedic diet
  • Evolution of yoga and its true essence
  • Tapas- Meaning and Application
  • Digestive system and Shatkarma (6 cleansing techniques)
  •  Sun salutation classical, sun salutations a and Sun salutations b
  • Alignment of Standing poses, seating poses
  • Learn to align the body in Forward bends, back bends, inversions, balancing, hip openers etc.
  • Adjustments on one another.
  • Hands-on Alignment
  • Instructions and Verbal Adjustments
  • Professional approach
    Advance art of Teaching
  • Origin of Asanas
    Teaching ethics
    Business of Yoga (Marketing)
  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for developing concentration
  • Bahir and Antar trataka
  • Dynamic meditation (osho meditation)
  • Nada meditation (sound meditation)
  • Ajapajapa
  • Antarmouna (silence practice)
  • Chakra meditation
  • Third eye meditation
  • Mantra meditation
  • Yoga nidra
  • Inner visualization
  • Introduction to our Ayurveda
  • Learning tridoshas and its relation with the body
  • Yogic diet and nutrition

Daily Schedule:

Asana Class/Shat Kriya/Beach Class


Anatomy & Physiology

Alignment & Methodology Class

Lunch & Recreational Time


Asana Class

Meditation / Kirtan / Group Discussion

Study Time / Moon Salutation / Movie

Our Packages​

Single Occupancy


  • 26 Nights Stay
  • Course Manual & Materials
  • Course Fee
  • Shuttle Pickup From Goa Airport
  • Course Kit
  • 3 Veg meals/ day (Sunday excluded)
  • Wifi access
  • Tea / Coffee / Filtered Water

Double Occupancy


  • 26 Nights Stay
  • Course Manual & Materials
  • Course Fee
  • Shuttle Pickup From Goa Airport
  • Course Kit
  • 3 Veg meals/ day (Sunday excluded)
  • Wifi access
  • Tea / Coffee / Filtered Water



  • 26 Nights Stay
  • Course Manual & Materials
  • Course Fee
  • Shuttle Pickup From Goa Airport
  • Course Kit
  • 3 Veg meals/ day (Sunday excluded)
  • Wifi access
  • Tea / Coffee / Filtered Water

Course Only


  • Course Manual & Materials
  • Course Fee
  • Shuttle Pickup From Goa Airport
  • Course Kit
  • 3 Veg meals/ day (Sunday excluded)
  • Wifi access
  • Tea / Coffee / Filtered Water

Course Dates For 300 Hours Yoga Teacher Training Course in Goa, India new 2024-25 dates