100 Hour Yoga Teacher Training in Rishikesh

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100 Hour Yoga Teacher Training in Rishikesh

The 100 Hour Yoga Teacher Training in Rishikesh at Agni Yoga India is a 12-day Yoga Alliance USA certified course designed for beginners as well as experienced practitioners looking to deepen their knowledge. The program offers a comprehensive introduction to Hatha, Ashtanga, and Vinyasa Yoga, along with pranayama, meditation, yogic philosophy, anatomy, physiology, Ayurveda, and traditional purification practices.

Beyond the classroom, students enjoy a peaceful ashram environment, comfortable accommodation, wholesome vegetarian meals, weekend excursions, and inspiring Satsang sessions. Surrounded by the natural beauty of Rishikesh, this immersive course helps you strengthen your personal practice while building the confidence and skills to begin your journey as a certified yoga teacher. Upon successful completion, you will receive a Yoga Alliance USA accredited certificate, enabling you to teach yoga internationally.

Your Journey to Yoga Mastery Starts Here

Experience a comprehensive Yoga Alliance certified training designed to deepen your practice, expand your knowledge, and prepare you to teach with confidence.
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100 hour yoga teacher training Course

Course Overview
Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga

The eight limbs of the Ashtanga Yoga primary series—yamas, niyamas, asana, pranayama, pratyahara, Dharana, dhyana, and samadhi—are the highlight of this multi-style yoga course. K. Pattabhi Jois developed a set of asanas known as Ashtanga yoga that feature stronger and longer stretches, deep breathing exercises, and techniques for stress management. The purpose of asana alignment sessions in the program is to correct your posture alignment for a deep impact.

To help you lead a balanced life, this extensive curriculum also covers yoga philosophy based on the principles of Patanjali’s Yoga Sutras.

When the course is over, you’ll be equipped to practice and instruct the entire series of asanas with your style and at your speed.

Traditional Hatha Yoga

‘Hatha’ is a Sanskrit word, which means “discipline of force” and the goal of Hatha yoga is to strengthen your muscles and create a mindful connection to your body. Hatha Yoga is known as the core of Asana Practice. We strongly encourage you to bring your creativity into your teaching styles.

In our 100-hour Yoga Teacher Training in Rishikesh, you will also have the benefit to explore other styles of asana practice including Yin and restorative yoga, to develop your experience and knowledge of other yoga traditions and styles during the course.

100 Hour Yoga Teacher Training Course Syllabus

Training Modules

Shatkarma (Cleaning Process)

  • Introduction of shatkarma
  • Jal neti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vaman dhauti
  • Kapalbhati
  • Agnisara

Vinyasa Flow (Postures)

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence

Yoga Philosophy

  • Introduction to Yoga.
  • Its Philosophy and Evolution.
  • Concept of Hatha Yoga.
  • Different Practices of Hatha Yoga.
  • Introduction to Yoga Sutras of Patanjali.
  • Importance of discipline in path of Yoga.

Yoga Anatomy

  • Muscle Functions according to Joint Movements.
  • Physiological Benefits of Asana.
  • Ball and Socket Joint.

Hatha Yoga (Asanas and Their Adjustments)

  • Dynamic Postures: : Pawanmuktasana series, Marjari asana , Vyaghrasana, Surya namaskar.
  • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
  • Twisting Postures: Kati Chakrasana.
  • Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana
  • Forward Bend Postures : Paschimotanasana,  Ardhpadam Paschimotanasana,.
  • Savasana

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Importance of Pranayama
  • Yogic breathing technics for increasing awareness
  • Benefits of pranayama
  • Different Pranayama and general guidelines
  • Nadi Sodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi andChandra Bhedi pranayama
  • Sheetali and Sheetkari
  • Ujjayi pranayama

Mantra Chanting

  • What is mantra and benefits of chanting mantra?
  • Shanti mantra (mantra of peace)
  • Guru mantra (mantra for guru)
  • Ganesh mantra (mantra for auspiciousness)
  • Mahamritumjaya mantra ( Mantra on lord shiva)
  • Gayatri mantra (universal prayer)
  • YogenaCittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Meditation

  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for developing concentration
  • Bahir and Antar trataka
  • Ajapajapa
  • Antarmouna (silence practice)
  • Mantra meditation.
  • Yoga Nidra

The Art of Teaching

Our 100-hour Yoga Teacher Training Course will help you to deepen your knowledge of yoga and gain confidence in teaching the same. Our Yoga Teacher Training program is a practical training course designed to help you to become an effective Yoga teacher for all levels of students.

By the end of the course, you will be able to create asana flow sequences on your own and will be able to teach confidently.

Since we offer you a practical approach, there will be lots of opportunities for you to teach. During the course, our teachers will encourage you by making you begin the class sometimes with mantras and prayers, and by the end of the course, you will be ready to teach the entire group. You will receive feedback from your teachers and your classmates as well, to help you to improve and to find your unique voice and style as a teacher.

Deepen Your Knowledge - Yoga for Beginners

By attending our 100-hour Yoga Teacher Training Rishikesh you will:

  • Learn how to teach and practice a broad range of asanas and mudras.
  • Learn the appropriate and correct alignments for each posture.
  • Explore the modifications and variations of the most common asanas.
  • Understand the basic concepts of yoga anatomy and how the body works.
  • Experience and practice different types of pranayama and breathing techniques.
  • Explore various ways to meditate and get to know about different types of mantra chantings.

This Course is for you if

  • You want to deepen your knowledge of Yoga.
  • You are want to learn yoga beyond asanas.
  • You have been practicing yoga intensively and continuously, and want to move to the next level.
  • You want to learn how to get balance between body, mind and soul.
  • You want to go deeper in your asanas and meditation practice.
  • You want to learn and practice yoga in a place surrounded by Ganga River , Hills and Greenery.
  • You are looking for a safe  well structured yoga institute that provides knowledge in a friendly yet challenging way.
  • You wish to explore the Precise and deeper level of awareness.
  • You have a strong desire to share this art of living with others.

Our Weekend Activities & Excursions

Sunrise from The Himalayas

Ganga Aarti (Fire Ceremony at the Ganges)

Trek to Waterfall

Choose Your Perfect Plan

Rooms
Four-Shared Room
  • Tue - Fri : 6:00am to 10:00pm
  • Trainer
Get Started
  • Four-Shared Room for 4 nights
  • 3 Daily Sattvic Meals
  • All Activities Included
€429Include Tax, Accessories
Get Started
  • Four-Shared Room for 4 nights
  • 3 Daily Sattvic Meals
  • All Activities Included
Rooms
Triple-Shared Room
  • Tue - Fri : 6:00am to 10:00pm
  • Trainer
Get Started
  • Triple-Shared Room for 4 nights
  • 3 Daily Sattvic Meals
  • All Activities Included
€499Include Tax, Accessories
Get Started
  • Triple-Shared Room for 4 nights
  • 3 Daily Sattvic Meals
  • All Activities Included

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