Tapas Yoga is a well-established yoga school with many years of experience and expertise across all aspects of yoga. We offer a high-quality yoga teacher training program in Goa, India
YOGA RETREATMOVE YOUR BODY
To enhance body awareness, promote flexibility, strength, balance, and mindfulness for a deeper self-understanding.
WORK ON YOUR BREATH
To cultivate breath awareness, improve respiratory function, energy flow, and mindfulness for a profound understanding of breath.
CALM YOUR MIND
To foster mental clarity, focus, emotional balance, and self-awareness, facilitating a deeper understanding of the mind.
Ancient therapies and contemporary healing modalities woven into a seamless arc of restoration.
Immersive Tibetan bowl and crystal singing bowl ceremonies that reset brainwave patterns and induce profound states of calm. Each session is uniquely composed for the group’s collective energy.
Slow, intentional work through layers of fascia and muscle memory, releasing chronic patterns of holding. Our therapists integrate marma point activation with traditional Swedish techniques.
A signature Tapas Yoga experience — wrapped in aerial silk at the perfect height, the body experiences full spinal decompression while the mind enters a twilight state of pure receptivity.
Daily meditation journeys led by senior teachers trained in classical and modern methods — including Yoga Nidra, open awareness, loving-kindness, and mantra-based practices.
Check-in
 Welcome to the ashram
Lunch
Sattvic vegetarian meal
 Asana Session
 Multi-style yoga
Meditation Session
Guided Meditation
Dinner
 Light evening meal
Lights off
Time to Sleep
Asana Session
Multi-style yoga
Pranayama
Breathing Exercises
 Breakfast
Sattvic Vegetarian meal
Philosophy Session
Philosophy of yoga
 Lunch
Sattvic vegetarian meal
Ganga Aarti Visit
Visiting the fire ceremony
Dinner
Light evening meal
Lights off
Time to Sleep
Asana Session
Multi-style yoga
Sound Healing
Healing session
 Breakfast
Sattvic Vegetarian meal
Body Massage
Deep Tissue Massage
 Lunch
Sattvic vegetarian meal
 Meditation
Guided Meditation
Dinner
Light evening meal
Lights off
Time to Sleep
Asana Session
Multi-style yoga
Shatkarma
Yogic cleansing
 Breakfast
Sattvic Vegetarian meal
Aerial Yoga Session
Asanas on a Hammock
 Lunch
Sattvic vegetarian meal
Cocoon Healing
Healing in a Hammock
Dinner
Light evening meal
Lights off
Time to Sleep
Sunrise Trip
Morning Sunrise Hike
Ganga Dip
Sacred Dip in the Ganga
 Breakfast
Sattvic Vegetarian meal
Check-out
Goodbye
