Tapas Yoga is a well-established yoga school with many years of experience and expertise across all aspects of yoga. We offer a high-quality yoga teacher training program in Goa, India
Your eligibility to start your own yogic venture by setting up a yoga studio that you have dreamed of running
Your eligibility to teach anywhere in the world in schools offering programs on YTTC
What is Prana, types of Prana, importance, and benefits of Pranayama Different types of pranayama: Nadi Shodhana, Shitali, Shitkari, Bhramari, Ujjayi, Bhastrika, Surya Bhedi and Chandra Bhedi, Kapalbhati etc The concept of Meditation, types of Meditations: Observing the breath, Body-scanning, Vipassana, Transcendental Meditation, Chakra-Meditation, Tips for developing concentration, Bahir and Antar trataka, Nada meditation (sound meditation), Ajapa Japa, Antar- Mouna (silence practice), Mantra meditation, Yoga Nidra, Inner visualization etc
Learning how to safely go in and out of a posture, to give cues and instructions of various postures, Anatomical understanding of a yoga posture, and names of the muscles used in an individual pose.
Benefits of a yoga posture, Contra-indications, hands-on adjustments, Modification, advance variation, and use of props according to an individual’s need
Sun Salutations classical, Sun Salutations (A) and Sun salutations (B) from Ashtanga Vinyasa Yoga, Alignment of Standing poses Seated poses, Forward bends, Backbends, Inversions, Balancing, Hip opening Poses, and so on.
Step by Step Class Structure Planning, Understanding Qualities of a Yoga Teacher, The attitude of a Yoga Teacher and being yourself, Safety measures like How to avoid injuries, and Cultivation of command through voice modulations
How to deepen your connection with your inner-being, the Importance of Communication, Demonstration, Assisting, giving cues and instructions, Traditional Hatha Yoga class, Principles of Sequencing various Vinyasa flows, Peak pose, and how to build up to one.
Setting up a class, teaching big groups and small groups, and personal training. Learning Yoga Business, marketing strategies, how to set up your studio and build a community.
Basics of Teaching Yoga classes, Learning the Terms and Key Points for the Yoga Asana Teaching classes, Confidence building, Regular Teaching Practice.
What are Yoga and its history, evolution, and concept of Yoga, Meaning, and Aim of Yoga? What is Hatha Yoga? What is Ashtanga Yoga? What is Vinyasa And Yin Yoga?
Introduction to Yoga Texts, Bandhas, Mudras, Prana, koshas, Kundalini, Chakra, Stories of ancient yogis. Four paths of Yoga, Vedas and six systems of Indian Philosophy. Meaning of Om, Omkar and Various Sanskrit Mantras, ShatKriyas, Eight Limbs of Yoga: Yama, Niayama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
Concepts of Gunas (Satva, Rajas, Tamas) and their application in daily life. Meaning and importance of Mantra Chanting, Lifestyle and ethics of yoga in the life of a practitioner.
Introduction of Shat Kriyas where “Shat” is Six and “Kriyas” are Techniques or Actions, Importance of cleansing for a Yogic lifestyle, Understanding the purification process.
Various Cleansing Techniques: Jala neti, Sutra neti, Eye cleaning (eyes cups), Kunjal Kriya, and Trataka. Importance of ShatKriyas in Hatha Yoga Practices. Relationship between ShatKriyas and Pranayama.
Basic Principles of Ayurveda, History of Ayurveda, Philosophy of Ayurveda, concept and Ayurveda Nutrition, Tridoshas, Pancha Mahabhuta, Tri-Gunas, and Diet according to Ayurveda.
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